I have been consistently working out for the past 2 months, a mixture of cardio and strength training 4-5x a week. It’s all pretty new to me. My diet is pretty clean but certainly not perfect, definitely room for improvement. I see some physical differences but I am not seeing much change on the scale. My partner keeps saying I’m gaining muscle and that’s the reason for the scale not budging but I feel like he’s just trying to make me feel better. I’m 5’6” at 155lbs.
Could muscle gain be partly responsible for my lack of weight loss or could it be that I just need to crack down harder on my diet?
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from loseit - Lose the Fat https://ift.tt/R60foKb
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