Canadian Thanksgiving

For all the Canadians out there Thanksgiving is around the corner. Here are my tips for staying on track during the holiday.

1. Don’t Skip Breakfast

• Start the day with a high-protein breakfast to keep your metabolism going and prevent overeating later.

2. Hydrate Before the Meal

• Drink a glass of water before you eat to help with portion control and curb unnecessary hunger.

3. Be Selective with Your Plate

• Prioritize lean proteins like turkey and fill up on veggies before reaching for starchy or sugary foods.

4. Use a Smaller Plate

• Choose a smaller plate to naturally control your portions and avoid overeating.

5. Eat Slowly

• Take your time and chew slowly to give your body a chance to feel full and satisfied.

6. Get Moving with the Family

• Plan a family walk or light activity after the meal to boost digestion and burn some extra calories.

7. Be Mindful of Desserts

• Satisfy your sweet tooth with smaller portions of dessert or try fruit-based treats instead of heavy pies.

8. Practice Self-Compassion

• Don’t stress if you indulge a bit more than planned. One meal won’t ruin your progress, and you can get back on track the next day.

Holidays don't have to ruin your weight loss!

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