My maintenance is around 1500 calories, and I’ve been trying different calorie goals to lose the weight. I started at 1200, but was Informed that was wayyy too low, so I bumped It up to 1300. (even tho i’m risking slower weight loss progress.) then i heard 1300 Is still too low. so I went with 1400, and now that’s way too high for me!! and that’s still not enough calories for the people in TikTok. I’m sacrificing faster progress for my health. I don’t work out much, so I mostly rely on dieting. How am I supposed to stay in a deficit without going too low?
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from loseit - Lose the Fat https://ift.tt/9HU1tMB
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