Starting Weight: 123kg || Peak of Weightloss (week5): 112.5kg || Current Weight: 113kg
Hi. It's been around a month or 2 since I last updated. I like using this sub to post about my weight loss journey just for advice & hopefully it motivates others to keep going.
I went 5 weeks STRONG without struggling with my deficit. The past 2 weeks, I'm not going to lie, I PARTICULARLY struggled. At first on week 6, I was doing alright and then because my days were longer, I would get hungrier and more bored after I came home so I would binge. This week was probably the worst, not a single day did I stay within my deficit.
I knew this was bound to happen at some point. I know to some people u might be thinking what a bad mindset to have but to be honest I've done far better than I thought. I know my journey with weight loss isn't going to be linear- I've always known that from the beginning & ESPECIALLY as someone who struggles a lot with binge eating, I knew at one point I would start struggling as this is the longest I've gone without binge eating.
The important thing is, I'm planning on restarting my deficit. I'm going to weigh myself again, take all my body measurements & my "before pics" and start fresh tomorrow. I plan on updating every week to help motivate myself. I've lost a total of 10kg so far.
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from loseit - Lose the Fat https://ift.tt/SorAqsX
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