19F, 5'7, SW: 230, CW: 210, GW: 130
My mother always told me that I wouldn't be able to lose weight without a keto diet since she and my father were only able to lose weight with a keto diet. I was lucky enough to not experience the worst my genetics had to offer with my 400 lb parents, but 230 was still much too high for my height (5'7). Almost all I heard from the people close to me was whatever fad diet was trending at the time. Never solid nutrition advice. Now at 19 I'm figuring it out on my own. The worst part? It's so simple. It's not easy but it is so painfully simple. 2 months of a healthy calorie deficit and I'm down 20 lbs. That's it. No keto, or paleo, or low FODMAP, or any of that. It was all lies because my parents couldn't be honest with themselves. I spent years stressing over this weight just for it to fall off the moment I actually tried what's been proven to work.
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from loseit - Lose the Fat https://ift.tt/cNfTWLM
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