Hello lose it folks!
It’s that time again, time for a new sign-up post for the November 2024 daily accountability challenge!
For the newbies, please start here, so much valuable information.
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
This is the sign-up post to outline your goals. Don't feel you have to limit yourself to weight loss or health goals, we’d love to hear about whatever goal you’re chasing.
There will be a daily update post for you to post how your day went, you can use whichever daily post fits your time zone. Don’t worry about missing days, you are always welcome here!
At the end of the month, there is a wrap up post to reflect on the month as a whole & what you learned.
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported and cared for.
Let’s talk goals, here are mine for the month ahead:
Fruit or veg with every meal, one piece of cake a week:
Maintenance:
Don’t spend $ outside of preset weekly budget:
Weigh in daily to establish trend weight:
Find a way to enjoy moving my body everyday: What’s been working for me lately is punching the standing bag, belly dancing, yoga & if I really don’t want to, sit on the stationary bike & hate life 🤣. X/X days.
Journal for two minutes every morning: Keeps me semi sane. X/X days.
Today's gratitude or laugh list: Today, I’m grateful for & I found humor / a laugh in/with.
Meditate (sensory grounding) for 5 minutes to combat hyper vigilance: Trying to keep my parasympathetic nervous system in check.
Self-care activity for today: Every day. I’m stuck with me might as well take care of me.
How did I do yesterday? Just taking a moment to reflect on what about yesterday is helping today me.
Now, onto you lovely folks! What are your goals for next month?
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