Hi, I'm planning on finally starting my journey to lose weight. I'm 16 and weigh 64kg/10 stones/140 pounds and I'm 164cm/5'4ft. My main aim is to become slimmer, especially on my face, thigh and arm area and grow healthy habits. At the moment I don't really have a target weight, my goal is just to feel confident in the clothes I want to wear and not feel self conscious in public. When I look in the mirror I feel unhappy with my current image and want to change. I normally wear lose clothes due to religion, but when I see the trousers stick to my thighs or the top stick to my arms it really puts me down.
To lose weight, I plan on starting intermittent fasting and maybe adding exercise in to make sure I stay in a caloric deficit. Do any of you know if this will be effective? Also do you recommend any sort of foods or workouts (at home ones)? What was your motivation?
Please let me know. All help is greatly appreciated.
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