F26 5’2” SW:188lbs CW:170lbs GW:~150lbs
I’ve lost about 20lbs so far. I have very soft features, my face is very round, and even when I was “in my prime” and a very competitive athlete, I was never stick thin, I’ve always had shape to me.
I can not see the changes that the people around me are seeing. I’ve had a few people ask if I’ve been trying to lose weight, saying how good I’m looking. My partner constantly praises me and tells me I’m looking so much better, and while there are some days where I see some small changes, overall I don’t feel I look noticeably different. My partner saw me analyzing myself in the mirror and said “how do you feel?” And I said “I feel like nothing has changed.” He was so shocked and responded that he was about to say how well I was doing and how all my hard work is paying off. I was dumbfounded. I feel just as fat as before.
How do I get over this? I’m feeling very discouraged. And I’m not quite halfway to my goal. After typing all this I think this is possibly more of a body dysmorphia issue, but any help would be greatly appreciated.
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