Hey all, I have been on a weight loss journey which only started being successful in the last 7 months ish. Insecure ex: Very much did not want to work out and ate a lot of takeout - wouldn’t eat the healthy meals I’d cook, didn’t have a job, didn’t move from the couch. Constant belittling when I would go to the gym (would demand I made him go with me but it would require 2hrs of nagging before he would always say a hard no anyway, tried for about 2yrs before I gave up on it and he would say I gave up on him after that). I worked next door to my gym but would still come home, emotionally exhaust myself, then drag my ass back. Shockingly didn’t have much success but he would still rag on me for “trying too hard” while simultaneously being pissed I didn’t drag him along. The question: I have been out of the relationship for almost 2 years now but the feeling like shit about going to the gym remains. Even if I’m home alone I feel like I am a bad person for going. How do I unlearn this?
Second question: over 7 months I have lost about 13kg. From 87kg to 74kg and I’m about 5’10. I have noticed I’m a bit more lean but my tape measurements haven’t changed. Like haven’t even lost an inch off any part of my body. Im pretty confident it’s not muscle loss because I’m getting stronger but does anyone have any idea why the scale would change so much without much physical change?
Thank you all in advance Ps I did think about breaking it into 2 posts because I might not get answers to both but screw it.
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from loseit - Lose the Fat https://ift.tt/nuORHw5
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