So I’ve been in a calorie deficit eating ~1300 calories a day for nearly 2 months. In the first month I had been regularly losing weight every week. Suddenly, about 2 weeks ago, I weighed myself in the morning (like I always do) and I had gained 4lbs! I had not gone over my deficit the day before, or any day of the week prior. I had also not made any significant changes in my diet since the beginning of my weight loss. Ever since that morning, I’ve woken up to a new weight almost every day that fluctuates between 145 and 152. This is so frustrating! Does anyone know why this is happening or what I can do to just keep losing?
I should mention that I had started doing weight lifting instead of cardio around the same time this started. But if my fat was being made into muscle then how come some mornings I’ve woken up having lost 4lbs..??? I really need help please 🙏
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from loseit - Lose the Fat https://ift.tt/3LmaXcz
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