I’ve been on a weight loss journey for a while now, and I’ve noticed a concerning trend: I keep losing my period or get little to no flow when I’m in a calorie deficit. It’s not like I’m drastically cutting calories or working out excessively I’m just making some healthier choices and trying to shed a few pounds.I wouldn’t say I’m underweight, so I’m confused about why this keeps happening. Has anyone else experienced this? I’d love to hear your thoughts or advice on how to navigate this situation.
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