I don't use reddit very much but I really wanted to tell someone about this, it's embarrassing to tell my friends cus it just feels stupid to brag about. I've been very overweight for almost all of my life, I started binge eating at like 12 and I've now gone 4 months without a binge (: In April I decided I was really just done being fat. I realized that my mental health was not being helped by ignoring my weight problem, so I set three small goals for myself to do by the end of the year. I wanted to start really absurdly reasonable because this is the first time I've ever made a legitimate attempt to lose weight (and I really didn't believe in myself lol.)
My goals were to lose and keep off at least 10 pounds of weight, to be able to bike an average minutes/mile, and to feel comfortable exercising every day. Today I biked 2 miles in 7 minutes for the third morning in a row, and scaled myself for a first time in a couple weeks and I've lost 15 pounds since I set that goal! It's really really small but I still feel proud, I was 230-235 at 5'3 in April and now I'm 215!! I'm literally gonna cry tears of joy when I'm under 200
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from loseit - Lose the Fat https://ift.tt/aIv2eGh
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