So 3 years ago I went from about 500 down to 330 in about a year. Spent the last 2 years slowly gaining back. I did break my foot twice and i know a lot of it is just life getting just worse and worse in other areas, so i have gained most of it back. I am currently about 440lbs and just struggling with everything weight loss related. I am 46 so obviously this is a serious issue, but i just cant get any momentum going to get back into everything. I still log my food everyday, i need to workout more, but i am also working about 60 hours a week so its hard to get it. I dunno if this post should be here or if it should be it a depression one. Any tips for getting some sort of weightloss going again?
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from loseit - Lose the Fat https://ift.tt/aOrvo3j
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