This post is a bit all over the place since I'm tired and trying to figure stuff out so this is both questions and some info if anyone's curious for when I ask questions or vice versa 🥲
So I'm not the best with keeping a routine, especially after it's been broken and then I just..can't get myself to fix it-
I know walking is good for weight loss, and that's something i want to get into doing again, even though I don't look overweight but my height and weight say otherwise- which makes me feel cruddy but eh-
And I also know that most people usually do a calorie deific (?) but I'm not able to do that, as I'm already struggling to get my body to quit whining and actually eat something other than chocolate (comfort food, trying to fix it) Due to my families comments I ended up developing symptoms similar to Disordered Eating. My sensory issues don't help much in that department, as whenever I eat food I like or don't like and I eat too much of it my tongue will feel like it's swelling up in order to push food away and keep me from eating. Which I'm not sure how to fix, but I'm trying to figure out it :/
I know that calorie defecits are usually.. recommend(?) but I realized my body (back when I used to work out) didn't need diet alterations as my body was.. completely fine??? The only reason I gained weight was because of muscle mass, but now I'm not doing muscle but cardio, so I'm curious how this will play out. Since I didn't fully change my diet or followed some strict instructions- I just added more things I actually needed in my diet but kept the old stuff, which actually worked??? I'm forever bound to having larger thighs due to genetics, as they're actually mostly muscle than fat- just very squishy lol. So I'm fine with that-
Though I'm curious if I DO need a calorie deific??? Since I'd rather avoid it out of fear I'd obsess over..well.. everything.. that's why I don't check my weight and try to be a bit more on control of what I eat. (Unless if it's sad hours, that doesn't count 😆)
Would 5-10km a day be okey? Even without the diet alteration? It'll probably be slower, but I already do 10000+ steps a day due to classes. So adding 10000 or 20000 more would probably be leveled out and not be too much of an issue? I don't know- I saw a lot of people who did the same as me and were fine even without altering their diet much, which is comforting since I struggle with how I look due to the fun comments from my family, so it makes me feel...happy? That other people are doing similar stuff as me? I mean, it makes sense, since not everyone's body works the same. (E.g. I knew someone who'd drink a chocolate protein shake and eat a chocolate muffin after a workout and be perfect fine. It's just what their body needed) But if there's anything you guys think I should look into if it'll work for me or might make things a bit easier, please comment! :) and keep it civil 🥲
I Hope the post made sense 😅
[link] [comments]
from loseit - Lose the Fat https://ift.tt/Vd2J4hQ
No comments:
Post a Comment