How to prevent muscle lost?
I have 15 pounds left in my weight loss to reach a healthy BMI.
Have heard the last 20 pounds include the most muscle lost.
I want to prevent this!
Any tips or tricks?
Also how to prevent loose skin?
Will me adding strength training help prevent both problems?
Holidays are near and my weight goal has become more difficult to achieve!!
Any personal experience on how you prevented this?
I have lost 70 pounds since the beginning of the year and just want to reach a healthy weight!
But scared of the negative effects that will come with these last 15 pounds.
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