Last week I joined a weight loss club as I've never been able to lose weight despite years of trying - it's just steadily increased.
Every week we will have a weigh in, and I've found the accountability to be really motivating.
Last week I set a goal to lose a pound a week for a slow steady decrease that was manageable and sustainable.
Today's weigh in and I'd lost 4lb - much more than expected.
Is this normal for a first week, or do I need to up my calories a bit?
I'm female, now eating average 1200 calories a day, sit all day for work, 5'5", 174lb. Macros are 35% protein, 44% carbs and 21% fat.
Any thoughts would be helpful!
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from loseit - Lose the Fat https://ift.tt/7pD1Qjo
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