Ok so I started my weight loss journey a month ago and started using MyFitnessPal to track calories, and let me just say I’m really enjoying it. Realising how unhealthy the foods I use to eat were and finding new nutritious dense healthy foods has been an eye opener.
It’s also really fun for me as I feel like I’ve achieved something at the end of the day when I’ve hit my calorie target and my macros.
The way I set it up is at the start of the day I’ll log all my food for the day as I have a good idea of what my meals will be, and if anything doesn’t fit my targets I’ll swap it for something else which is quiet fun, especially seeing that number on the scale go down gradually.
Everyone made calorie tracking seem so drab and bad, am I the only one enjoying this process??
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from loseit - Lose the Fat https://ift.tt/lr3BOc6
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