I’m at a loss here. I was always around 115 to 130 max my whole life (I’m 5 foot tall female) and after having 2 kids I’m now up near 190 and need to do something about it. The combination of baby weight I never lost, no time to go to the gym with 2 little ones, and stress eating has really gotten my weight out of control and I don’t know where to even start. So here’s my basic questions if anyone can possible help me in the right direction!
What’s the best method?: I know yo-yo diets are a bad move, so what is the best recommended thing to do in order to jump start weight loss? Intermittent fasting? Drinking x amount of water? Eating under x amount of calories, etc.?
What’s a reasonable number to try and lose each month? I don’t really know what’s considered “normal” or “average” weight loss in a month or so. I want to make goals but want to make sure they’re attainable.
What meals are best?: If anyone has meals they loved and were able to lose weight eating them id love to hear what you suggest!
Exercise: What light exercise has helped with losing weight? Side note I do have POTS so excessive heat and heavy physical activity can cause me to pass out pretty easily so I’d like to start slow with working out so that I can build up my stamina gradually. I’m afraid to jump right into hard exercise.
Ways to fit in workouts: What do you suggest for finding time to work out? I have two toddlers and own my own business so my schedule is crazy, other people with crazy schedules when do you find is best to fit in some work outs?
Thanks so much!!!
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