Logically I know I’m obese/fat. I enjoy working out but I eat far too much for the exercise to balance out anything. I physically feel gross, heavy, etc. and yet, when it comes to having the determination to do anything about it, I just don’t? It’s weird to describe. I love the idea of looking better and feeling happy with my appearance. I also want to live a long life. Yet the motivation to actually do anything about weight loss is not there on a day to day basis. Has anyone else felt this way? How did you deal with it and start losing weight despite the lack of strong motivation?
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from loseit - Lose the Fat https://ift.tt/yflYFKg
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