I know I can’t be the only one that has had a successful start to their weight loss journey, only to hit a massive rut and struggle to lose more weight (or even gain it back). So how did you all manage to overcome that awful period where your lack of motivation just disappears?
I lost 15 lbs between March and June and then around July started to struggle immensely to maintain my diet. I ended up gaining back about 4-5 lbs of the weight I lost already. It’s like my brain is in a constant struggle between desperately craving food for the endorphin-rush and desperately trying to stick to my diet. I think about my diet all day, everyday, but I still can’t manage to stick to my calorie goals more than 2-3 days a week right now. I feel so incredibly discouraged. Why was it so much easier when I started?
Anyone who has gone through this period and has successfully overcome it, PLEASE comment with advice and your success stories. I need to hear that this is surmountable!
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