Hi! I started my weight loss journey in july and since then i have: Started drinking more water. Eating more vegetables (mostly more beans and leafy greens). And i have gone from 1k steps a day on avrage to 12k steps on average. I was wondering how many steps should be my final goal? What other workouts can i incorperate? My starting weight was 287 pounds and my height is 5ft 7. I dont have a scale, i have a 5lb and a 10lb dumbbell, and i have a stair stepper. Any advice is appreciated!! Thank you in advance♡
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