Hi all,
I am about 40 days in to my weight loss journey.
I have lost approx 25 pounds, I have a massive journey ahead of me (currently weighing 390lbs).
I have stuck to my calorie intake for the past 40 days however it's my anniversary soon. My husband wants to go out to a nice restaurant (non chain so no calorie information available).
I'm really worried about it as A) I can't track the calories exactly B) unsure how to estimate it C) worried if I have one meal off it will make me get off the bandwagon
just looking for a bit of advice really on how to deal with these situations.
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from loseit - Lose the Fat https://ift.tt/Vo8AxJH
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