I wanna start losing weight as a 5’9”, 300 lb male
I went on those tdee calculator things and it said that I can lose weight by eating about 1800 calories a day. What do you guys think? Should I go lower? It said on the site that 1800 calories is good for about 2 lbs a weeks of weight loss. I wanna start walking and going to the gym too. I think 1800 calories is good, but do you guys think I should go lower? I don’t want to lose a lot of muscle either, because while I don’t have a lot, I’d like to keep whatever I have so it’s easier when I bulk up later in the year, or whenever I lose the weight, so probably more than a year. What do you guys and gals think?
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