I am a 18 m college student, I have been obese my entire life, however after I moved to college I for the most part stopped eating.
I usually only eat once a day, around 11 on weekdays and about 8 on weekends, I’ll sometimes need to remind myself to get dinner because I’m usually not hungry.
October 8th I was 219.6 pounds, and now I’m 211, I had decided to cut out all the snacking I used to due and switched from diet soda to water, I still drink soda but nowhere near as much as I used to.
I’m concerned because everywhere I’ve read losing 8.6 pounds in 10 days is unhealthy, what should I do to slow down my weight loss, I know the obvious answer but tracking everything you eat is extremely difficult.
I’m a college student so it’s hard to get the exact amount of calories I’m eating correct from the dining halls, and when I do track it I get an extremely low number of like 700.
Any advice would be appreciated, and no I don’t believe I have an ED.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/YfRPok3
No comments:
Post a Comment