After finally getting out of a stall in my weight loss, it's pretty clear to me that going out more often and eating restaurant food was a big culprit in causing me to eat more calories than I thought I was eating. I would think "oh it's probably 400, so I'll put 500 or 600 to be safe" and yet was still finding my weight bouncing around the same 2kgs. I wasn't gaining but I sure as hell wasn't losing. There must be so many more calories in the food than I would assume.
But now that the things causing me to eat out are done with and I'm tracking calories precisely, the number on the scales is going down again. I'm 400g away from a mini-goal where I'll be rewarding myself with a new pair of board shorts for the summer!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/bOBPTdi
No comments:
Post a Comment