Hello all, I 25M, 6'2", ~385Lb. (Down from 415) started my weight loss journey about a month and a half ago after a engagement breakup. I started the journey out of anger / spite because I hated the person I saw in the mirror every day and as an "escape" from the situation instead of sitting around thinking about it all day. I started by going and walking 1 lap around a local lake (~ 1 Mile per lap) after work, which lead to 2 laps, and now im doing about 4 every other day after work. It has turned into something I rather enjoy going and doing every other day instead of something I started out of anger and I have even started going to a gym to do other excersises on the off days. My biggest concern I have is since I started down this path I have been at roughly a 2K to 2,500 Calorie defficit every day due to a lack of appetite or just genuinly not being as hungry as often (at least per the "HitMeal" app, The app says at my weight I should be shooting for ~4K - 4,200 a day to lose weight). I still eat the usual 3 times a day have made sure to eat about 2,000 - 2,500 a day, I have just been trying to make healthier options and have cut out sodas / cut back on eating out. Per the app I still get all the Carbs, Protein and such it recomends each day, I just have worried that this is "Too Agressive" of a path to maintain or that I am seting myself to crash somewhere along the way. Im not as worried about the actual numbers on the scale as much as I am worried about how I see myself / how I feel. I just wanted to reach out and hear advice from others that have been / still are a similar journey!
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from loseit - Lose the Fat https://ift.tt/I9g23Ar
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