These last couple of months I have been having trouble actually sleeping at night. I am always very sleepy but only get 1 to 2 hours of sleep per night after hours of tossing and turning. And thats only when my toddler and baby actually stay sleep through the night.
I have been losing weight by just eating less and cutting out junk. Which worked great for getting 50lbs off but, not so great for losing more weight. My current way of eating is now just maintaining my inital weight loss.
I was running on 1-2 hours of sleep daily, making exercise unthinkable, but I forced myself to start with 30-minute low-impact workouts. I could not believe how much of an improvement exercising for 30 mintues a day had on made on my sleep and overall well-being. I went from 260-265 pounds to 250-255 pounds. (with a daily fluctuation of +/- 5 pounds, likely due to water weight.)
I think now I need to actually start counting calories or at the bare minimum know how many calories I am actually consuming in a day and go from there. I am trying to lose 100lbs hopefully by this time next year if not sooner. That might still be over weight for my height (5'7) but way healthier than being obese.
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from loseit - Lose the Fat https://ift.tt/1Zhqnwa
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