Hi, I'm a 20 year old female, and I'm not exactly sure how much I weigh (75kgs approx) since I haven't weighed myself in a year and I'm 5'6. For context, I've struggled with both a binge ed and anorexia in the past (hence the no weighing) and since recovering from that I've gained back most of the weight I lost and part of me feels ashamed for that. I want to get back to the body that was my "thinnest" (i went from 80kgs to 60kgs and then hit a plateau but my appearance changed drastically) but this time without starving myself and working out 3hrs a day.
I'm curious as to how I can approach losing fat without constantly weighing myself and constantly checking calories (if that's even possible?). I know this may sound like a stupid question and technically I could do my own research but I usually end up getting obsessed if I do and any advice would be highly appreciated :) I really want to change my lifestyle for the better this time and not approach it as a one time weight loss thing but I'm so lost on where to start.
for context: I would like to lose about 10kgs worth of fat. Also my motivation for doing this is very much related to my physical appearance and current low self esteem as I'm a pretty fit (healthy) person and have played sports and exercised my whole life so health and fitness isn't a problem. I also study a really demanding degree and don't really have the time to workout for hours a day and I'm also really scared if going to the gym.
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from loseit - Lose the Fat https://ift.tt/NZKntoD
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