So I (31M) have gone from 300lbs to 232lbs. I went from 280lbs to 229lbs in 6 months. This was the beginning of last month.
How did i do it? Medical weight loss center. The thing that helped me was their weekly weigh ins and not so much the vitamin shots. But what really helped motivate me was that i believed my Ex-wife and I were gonna start talking again. But thats not gonna happen anymore. She’s moved on. I guess i thought I would show off my new 229lb figure.
I am gonna treat this last month like I’ve been stuck as maintainence calories. I decided to start the Insanity home workout program but keep procrastinating . The best I ever did was 3 weeks straight and the weight i actually previously lost was mostly through diet the medical weight loss center.
I started the program yesterday and i went over by like atleast 800 calories and didn’t even start the fit test.
Im planning on getting back on track today.
Long story short i suffer from depression and although i have been better, now i suffer from guilt from things i did when i was child. And thats been making me eat more calories than my diet for the last month.
I need some guidance on what to do to get back on track because i know this holiday season will be a bit harder than before. My expectations are to best case scenario equal the first 6 months of weight loss. But i got lazy and stopped the diet and going to the weight loss center. Can I substitute it with the insanity program and diet? I did a warm up two day program last week and walked the rest (in the 6 months i lost the weight i worked out a bunch, mostly cardio and walking)
I know i can do it but i guess i need some feedback too
Thanks
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