I went through a 50lb weight loss journey. Currently around 5'1 and ~110 lbs. At the moment I'm trying to tone up a bit more and lose a few pounds I think I gained (pants are tighter, stomach looks bigger, but I haven't weighed myself in about a month because it can be triggering for me). My TDEE is around 1,400 at the moment. Out of curiousity I checked what it would look like in 10, 20, 30 years from now. By the time I am in my 50s I'll need to eat 1,200 to maintain 110 lbs. In my 60s it'll be under 1,200. Most formulas calculate my healthiest weight at 105 lbs. Highest is 112. I hate being a short woman. In my case, is 1,200 seriously the lowest I should go? I take vitamins. It just doesn't make sense because all of our bodies are so different. Sorry for the rant :(
[link] [comments]
from loseit - Lose the Fat https://ift.tt/4fCXkvV
No comments:
Post a Comment