I just want to share my experience as someone taking multivitamins every morning since started my diet (10 kg down, 2.5 months - simple CICO (calorie deficit)). This post is for those wondering if multivitamins would be a good idea for them.
I know a huge part of reddit are really hateful against multivitamins. But since I bought my pills before finding it out (happily) I thought might as well take them anyway. Here are my afterthought:
Since started taking it: My sleep improved. My energy level improved. My skin improved. Of course this can be attributed to other parts of my lifestyle that i improved (mainly more sport). But generally speaking when accumulating weight loss fatigue from calorie deficit, your energy levels should decrease.
I know, you are supposed to get all the micronutriment from your food alone. But when in a calorie deficit it can be hard to match the daily recommednation, also it's much more tedious to track. I was most likely deficient on some vitamins before even starting the diet.
So to conclude, if you can get your hands on high quality multivitamins, do it (from pharma or well-known brand). It can only help you and especially when cutting, where getting all these minerals and vitamins can be hard.
For reference here are the micros present in the pills I'm taking: Vitamin A, D3, E, K, C, B1. B2, B6, B12, Niacin, Biotin, Calcium, Magnesium, Zink, Chrome, and some other I don't know their function.
My only real guideline would be to make sure you get one from quality sources, not the really cheap ones.
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