Hi all! I am starting my weight loss journey, and I felt that this is something that will hold me accountable. Feel free to tag along with me and share your progress and things you find helpful!! I would also appreciate some tips such as staying motivated and staying away from cravings and eating out of boredom!
Here are my goals / things I will track each day:
Weight: 227.7 pounds
Steps: 6,942
Workout: Went on an hour walk, walked 3 miles.
Meals: Greek yogurt cup + protein Granola Rice and chicken Apple and PB Salad, Shrimp, roasted potatoes
Goal for tomorrow: Walk 7,500 steps!
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from loseit - Lose the Fat https://ift.tt/L10VGdS
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