I work with a dr, and two councillors. Based on what they have said, I have made a plan. I would like some second opinions on those who have been losing weight or have lost their weight, since it will be a bit before i check up again.
For information :
Current : F24, 240lbs, 5’8 Goal weight : 170lbs
I have about 70lbs to lose, and I want to do it slowly and safely. I currently walk about 15-20k steps per day, as it’s the only exercise I can really do due to my disabilities. For diet, I plan to do 3 meals and 2 snacks, as that is what my medical professionals and my mom (also a medical professional) deem is best. I have to eat my mom’s cooking or what’s in the house, though I plan to follow portion sizing and cutting in slow stages. I hope to lose the weight in about 1-2 years.
So is this an okay plan? If I keep walking and slowly cut portions down in my diet will it be possible for me to lose the weight sustainably over time? and is my goal weight okay? I know it’s high… but I figure it’s the best option for me… and my dr suggested it.
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