Thursday, November 21, 2024

Weight loss plateau for over two weeks now. How to break it?

So I aim for about 1600-1700 calories a day currently and try to get at least 150 g of protein a day. Doing this I have gone from 207 to 188.9 in a little over two months. But now I have been stuck at 188.9 for a little over two weeks. Ideally, I would like to keep my weight between 160-170 lbs. I workout 5-6 days a week pretty intensely with a weight lifting session in the mornings and 45-60 mins of cardio a little afterwards. I’m trying to lose weight and lose fat as well.

I’ve heard mixed opinions about eating more calories to break a plateau for one day and then getting back on track. But I would like some advice.

I don’t want to reduce my calories so drastically because protein/nutrients are important for how much I lift and recovery but maybe I need to cut down more on calories?

submitted by /u/Apprehensive-Pea4536
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