I am not asking for a medical opinion, but I would like to know what you guys think about the connection between gut flora and wellness/weight loss. I was a total junk food junky in the past, but I am trying to get better at eating healthier. I eat Greek yogurt, tuna/salmon, lots of vegetables, and whole grains. Currently, I have to use benefiber or muralax to keep my system regular. I would love to figure out how to make my system work better and help me with maintenance. I am 5’4”, 57 years old, female, and weight 131 pounds. I am a a happy weight, but I am working on adding more exercise.
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