I am 5'7 and recently I crossed 80 kgs, that's when I decided to start my weight loss journey. My current goal is to reduce 10 kgs in next 3 months.
I work for 8 hours on a desk job so it was difficult for me to take out time for workout and start weighloss.
Recently I have started slow running/ brisk walking in the morning and also started consuming low caloric food (1500 kcal) per day. my daily target is to burn 700-800 calories per day. once in a week I have food from outside to satisfy my cravings. is it enough to achieve my target or I have to increase my workout or reduce my calorie intake ?
PS: gym is a difficult option for now as I have tried it in the past but doesn't work for me due to my working schedule. Thankyou
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from loseit - Lose the Fat https://ift.tt/f03rSAQ
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