I’m a 36-year-old woman who is overweight, and I want to start building better habits to work toward weight loss. A big part of that is addressing my relationship with food. However, I don’t think I overeat or binge—I actually go long periods without eating because I don’t feel like figuring out what to eat or cook. I tend to choose quick and easy options like microwave meals or noodles.
I do love vegetables and will cook proper meals for dinner, but I struggle with being consistent. Part of the issue might be that I’ve gotten into the habit of cooking for the whole household, even though everyone else is an adult and can cook for themselves. It’s not a requirement; it’s just something I’ve been doing for so long.
I also think my weight has more to do with being inactive. After work and on weekends, I often spend most of my time in bed or not doing much. It feels like I need to tackle this lack of energy and motivation more than my relationship with food. Has anyone else been through something similar or gotten out of this “lazy” stage? I even struggle to find the motivation to meal prep, even though I know it would help. Any tips or advice?
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