About August last year I started my journey at 6'1 and 310lbs. I was able to get to 190lbs, 6'2 (grew an inch since im 15). This was the best shape I have ever been in since I was like 5 years old, and for once I wasn't ashamed to take my shirt off at the pool and stuff even though I still was pretty soft at that weight (I didn't lift during my weight loss). Anyways, I don't know what happened. I maintained my weight for about 4-5 months, but in the past 2 I've been regaining it quick. I don't know if it's been my recent insecurities with my face or just life but I feel hopeless against binging. I genuinely have no idea how I lost it the first time and I can't get that discipline back. I'm really scared to be obese again, especially because of how hard it was to lose it for me. So I want to stop before it gets really out of control. Has anyone else had this issue? How can I get that discipline back that I had before?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/YH5vuDI
No comments:
Post a Comment