Personally, it was just adding more steps to my day. Made life so much easier, for example just pick up my Kindle and read for 10 mins on a treadmill at a slow pace or do some emails on there, also getting out for morning walks which doesn't just help with extra calories burned it comes with a whole host of health benefits. In a similar vein, if I find myself about to go into a long discussion with my girlfriend, suggesting that we take the conversation on the road with us and go for a walk helps get those steps up. I aim to get 7-8k steps in a on a weekday which is decent I suppose since I WFH, then on the weekend I aim for 15k but that's easily helped as I carry my phone while running.
Curious as to other people's small changes that have helped.
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from loseit - Lose the Fat https://ift.tt/oNQl0ms
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