Tuesday, November 26, 2024

What’s one small change you made in your routine that had a big impact on your weight loss journey?

Personally, it was just adding more steps to my day. Made life so much easier, for example just pick up my Kindle and read for 10 mins on a treadmill at a slow pace or do some emails on there, also getting out for morning walks which doesn't just help with extra calories burned it comes with a whole host of health benefits. In a similar vein, if I find myself about to go into a long discussion with my girlfriend, suggesting that we take the conversation on the road with us and go for a walk helps get those steps up. I aim to get 7-8k steps in a on a weekday which is decent I suppose since I WFH, then on the weekend I aim for 15k but that's easily helped as I carry my phone while running.

Curious as to other people's small changes that have helped.

submitted by /u/Conor_Ryan1
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from loseit - Lose the Fat https://ift.tt/oNQl0ms

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