Me (F, 24, 5’1”, 255lbs) and my partner (M, 25, 5’10”, 212lbs) are finally beginning our journey into better health. I’m very excited about not only losing weight, but also becoming fit and finally having the strength/energy to do things. That being said, neither of us have much exposure to the world of health and fitness, so we have some pretty big questions to help us get started:
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What’s a good workout routine for a beginner who’s never been inside a gym before? How do you balance and distribute your training days for specific regions of the body? Are there any helpful resources out there that explain common gym machines and how they’re used / what they do?
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What’s a good app for keeping track of nutrition and calorie deficit? I really love experimental cooking, so I need something that can process ingredients and calculate servings with ease.
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What are some good methods for controlling appetite?
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Are there any other key questions here that I may not have asked?
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from loseit - Lose the Fat https://ift.tt/z57X8up
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