Hi,
I (25f, 95kg) have consumed rougly 3000 calories a day for a few year (been eating my emotions, hehe). I'm much better now, and have reduced stress and some thing taking a mental load.
It happend quite naturally, and last week I just ate less.. so the past week I've eaten somewhere between 1500-2000 calories a day, making my weight drop significantly in a very short span (weighed 101kg last tuesday, today the weight said 94,9kg) .
I expect I will plateu at some point. But I'm very happy about the weight loss.
Still I'm wondering if it's dangerous to lose so much this fast?
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from loseit - Lose the Fat https://ift.tt/RcQuz2U
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