Wednesday, November 27, 2024

I just broke through a 6-month weight loss plateau by doing something obvious

I started tracking my weekly calories rather than just my dailies.

I was worried tracking my weeklies would make me more obsessive. But the opposite is happening. Now I look forward to the days I'm calorie banking for, or not beating myself up over a bad day because I know I can adjust the rest of the week accordingly.

This is working for me in part because my bulk eating days aren't necessarily like clockwork. I don't just eat a lot on Saturdays. Some weekends are totally reasonable and some Tuesdays are total crap.

I'm 4 lbs down in only 2 weeks after 6 months of very lite progress (and scale actually going up). The second small thing I'm doing is eating protein yoghurt for breakfast for 15-20g at breakfast, when before I'd get next to no protein at breakfast.

So, yeah. If you have a healthy relationship with calorie counting, track your weeklies. May the scales be ever in your favor.

submitted by /u/heartdesk
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