Recently had to do a gigantic reality check about how I really really need to lose weight. Specifically, I need to lose it for surgery, or I risk to be miserable for the rest of my life.
Calorie counting and fasting work. I know that the biggest weight loss happens in the beginning, I know how much of it goes away immediately as soon as you start doing what's right for your health and body.
Since I started 16:8 and 18:6 and counting calories with a very large deficit, recording EVERYTHING, and I mean EVERYTHING I eat, and walking every day for at least an hour (my Watch estimated 13k steps yesterday), I lost 8 pounds. Want to know when I started?
Last Friday.
It's not hard when you really want it. And it's not nearly as hard as living your life the way you live it right now, if you're suffering from obesity and depression.
Lock in.
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from loseit - Lose the Fat https://ift.tt/UmpXw0b
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