Stupid question, can I count calories during the week but just not think about it during the weekend? Will I still see progress?

I’m on a pretty big weight loss journey, basically because my doctors said I will die if I don’t lose weight lol. For the past few months I’ve been counting calories on the weekdays because it’s easier to watch what I eat at work, work pays for dinner so I grab salads and on the mornings I’ll have something small, but on the weekends I just wanna relax and eat ice cream cream that’s actually good, and not these sad diet ice creams bars. Will this still help me lose weight or will the weekends ruin it?

submitted by /u/UndergroundFlaws
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