This year I started my weight loss journey and lost 12 pounds over the span of 3 months. I went from 135 lbs to 123 lbs and as a 5'2 woman, it made me look 100x better -- I started getting approached by boys at school and I even got into makeup because my face slimmed down so much.
Well, my brain couldn't handle restrictive eating so I developed a BED in the past month and a half and put on 12 pounds in one month. All of it went into my stomach because the fat wasn't distributed evenly so now my body looks even more disproportionate even though I'm approximately back at where I started (~139 lbs).
I feel awful. I stopped brushing my teeth, gave up makeup, and stopped taking care of myself. I don't know how to "get back on track." I've been eating normally for a week and I feel like my BED is starting to fade but the idea of redoing 3 months of progress feels awful to me.
Any tips or advice? Please help :(
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from loseit - Lose the Fat https://ift.tt/dleng90
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