i recently decided to start counting calories so i can do CICO. and by recently i mean yesterday 💀 today i ate some homemade nachos and some mashed potato leftovers from chili’s… i was sitting there thinking that i was eating the right amount of calories but when i logged my food after i realized i ate 500+ more calories then i was supposed to… who knew 2 cups of shredded cheese had so many calories wow 💀 i feel kinda bad about it, but the damage has been done. can’t go back now. i initially wasn’t gonna log my food today but im glad i did cause it really opened my eyes to how some foods seem so insignificant when it comes to CICO but actually they are full of calories… yesterday i had 2 slices of pizza and i thought it was the end of the world but the calories of the pizza from yesterday is way less than the calories of the food i ate today which is crazy 😠im gonna try some at home workouts to see if i can burn a little of the extra calories i ate today… im also gonna keep logging the food i eat. it’s annoying but i know it’ll help me eat better in the long run. that’s all, i just wanted to share this food logging moment somewhere. bye!
edit: the good news is that the calories i’ve consumed today don’t go over the amount that tdee calculator website gave me for mild weight loss (1,941 for .5lbs a week) and that’s a victory in my book for today 😎
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