Finally at my goal weight - how to maintain but also maintain my fitness/exercise?

Hi all,

I've reached my weight loss goal and am wondering how I should start maintaining my weight as I really don't want to lose anymore. For me the weight loss was an additional bonus for the health kick I started at the beginning of the year.

I currently do a 2 min plank, a yoga routine, 25x4 of sit ups, crunches, reverse crunches and squats and 45 mins of cardio (approx 300 calories) daily.

I eat around 1700-1800 calories on my normal days and around 2100-2300 on my cheat day (I usually do approx 4 miles walking on top of my routine).

Do I reduce my cardio down to 200-250 calories a day, only do it a few times a week?

Appreciate the advice!

submitted by /u/-Incubation-
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