I was on a track to losing weight and recently slipped.
I am male, over 35, at 6'2 and 208 now. I was targeting at about 198, 195 range for months.
I got a little lax over 2 weeks. I was trying to understand possibly contributors.
And even though I gave specifics below, you can ignore those and maybe talk about in generic terms. Is bad diet more of a contributor than saying carbo exercise.
Diet:
Diet was probably biggest contributor. I ate more meat a couple of times this week where usually I dont. Went to restaurant for burgers, fries, fried chicken off and on over last couple of days. Each meal probably 1500 calories.
Time of Eating:
I was pretty good about not eating before 9pm. But recently I slipped over past 2 weeks. Last week I snacked at 1am with some chips. Normally I would eat around 6pm and eat again at 8am
Exercise:
I do light cardio 5 days a week and weights during the week day, about 30 minutes of exercise.
Also, I track my steps. I used to average 7k steps a day. Now I do about 4-5k.
And Could be Stress and Sleep:
Work has kicked in end of year, maybe more stress and getting about 5-6 hours of sleep a day.
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