i have been on an extreme deficit since january. (i’ve taken two breaks) my highest weight was 205 pounds (5’5 female for reference) and now I’m at my lowest at 124 pounds. my issue is all i cared about was losing weight and seeing the number go down and i did it way too quickly. mainly without exercise. now i’m trying to do it the right way, but i specifically want to get rid of my lose/saggy skin on my lower stomach. is this possible? i’ve added cardio and some ab routines as well as continuing a sustainable calorie deficit. i wish i had done more a gradual weight loss, but no turning back now. i guess i’m just looking for some advice
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from loseit - Lose the Fat https://ift.tt/ukZe3dQ
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