Need to know if my workout is good enough?

Hello!!

I (22 M, 6’2) starter my weight loss journey in the beginning of August. I started at 247.5 Lbs, and now I’m 218 Lbs.

I’ve done only walking as it fits into my schedule and I want to lose the fat before hitting the weights. I’ve had to switch to a gym membership for my walks because in my area it’s too cold to walk outside for long periods of times. I’ve been doing the treadmill at about 6.5 Incline @ 4.2 MPH for 35-45 minutes. Is this a good workout, or is it something any average person would do? I feel really good after I leave, what Im assuming a runners high would feel like, but I don’t want to assume this is more than it is.

(Yes, I’m aware I should be doing what’s best for me and comparison is the thief of joy, however I actually enjoy comparing my selves to others during this journey because it motivates me to get to where I should be/where people within my range are.) Any tips or advice greatly appreciated!

submitted by /u/Severe-Science-4778
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